FREQUENTLY ASKED QUESTIONS

If you’re considering joining us and would like a little more detail before booking, you’ll find answers to our most common questions below.

The Experience

Do I need prior experience or a certain fitness level?
No. All sessions are accessible and optional, with space to rest whenever you need.
 

Is everything on the itinerary mandatory?
No. The programme is gently structured, with generous free time built in.
 

Attending Solo or With Others

Can I attend on my own?
Yes. Many guests attend solo, and the retreat is designed to feel calm, welcoming and unpressured.
 

Is there pressure to socialise or share?
No. Connection happens naturally, with no expectation to participate beyond your comfort level.
 

Food & Accommodation

What’s included in the retreat?
Accommodation, all meals and refreshments, guided sessions, one treatment and a take-home gift.
 

Can dietary requirements be accommodated?
Yes, in most cases — please let us know in advance.

Is alcohol included?
Yes, alcohol is available in moderation. Our retreats focus on rest, connection and nourishment, so any alcohol is kept light and optional.
 

Booking & Practicalities

How does payment work?
A 25% non-refundable deposit secures your place. The balance is paid by invoice, with instalment options available.
 

What happens after I book?
We’ll be in touch personally with next steps, including payment details, a packing guide and your health and risk assessment form.
 

Cancellations & Changes

What is your cancellation policy?
Our cancellation terms vary depending on how close to the retreat start date you cancel. A plain-English summary is available on our Cancellation & Refunds page.
 

Health & Safety

Do I need to complete any forms before attending?
Yes. All guests must complete a short health and risk assessment form prior to attending. Completion is required to take part in the retreat.